PROTECT YOUR SUPPLY PLAYBOOK

Lose LBS--not OZ. 📉🍼

The anti-random-macro-calculator method for creating & sustaining YOUR custom nutrition goals for breastfeeding supply sustaining + fat loss results, simply, step by step, in a way that ACTUALLY works with the chaos of mom-of-little-kid-life.

Ya know…

The kind of simply strategy that *CANNOT* be messed up by the chaos of little kid life.

The EXACT simple, step by step playbook for you to support & optimize your breastmilk supply, WHILE you support your body & optimize your fat loss results. One or the other? Oh noooo….you’ll take both please 🤪💅🏼

The kind of strategy that WILL NOT negatively impact your treasured breastfeeding supply, making you forced to choose between taking care of YOU + taking care of baby. No ma’am, not around here! 🙅🏻‍♀️

👏🏼 The same simple, step by step strategy, I do for & with my Private clients (and have done so for yearssssss), that has brought postpartum moms to cross the over -40lbs down mark, before 12 months postpartum, all the while breastfeeding, sharing breastmilk to a friends baby, and donating TONS of milk to a milk bank. 

Risking your supply to lose weight? Never heard of her 🤪

In true Protect Your Supply Playbook fashion, we’re saying PEACE OUT to…

🤮 Sick of hearing the horror stories of moms losing their breastmilk supply when they get back in the gym making your ears want to bleed? THING OF THE PAST BABE. Your story? Is about to look a wholeeeeeee lot different.

✌🏼 Done with the mental tug of war with “should I lose weight right now? Or should I wean first? I love breastfeeding and I do NOT want to stop yet…but I also feel like I’m living in a body that’s just not mine…” ---Consider this your exit ramp, because NO THANK YOU, you’re never thinking like THAT again, created a better way for you instead. 

Choosing between your supply and your fat loss? Not around here babe


All of the above? We don’t know her. And with my help? You never will 💅🏼

It’s time to step into your Protect Your Supply Playbook era and say HELLOOOOOO to hitting your breastfeeding goals while you’re 20lbs lighter…then extending your breastfeeding timeline 6 more months. 

It’s time to welcome in with open arms LOVING EVERYTHING ABOUT BEING A BREASTFEEDING MOM…yourself included. 🥳

It’s time for your postpartum fat loss results to come to you with certainty--not crossing your fingers, closing your eyes, wishing on a birthday candle, and throwing salt over your shoulder…there’s a surefire way to have both, and you’re ready for it, mama. 🎉

It’s time for you to have a simple and straight forward, step by step system that you can rinse and repeat for results--that’s actually built for the busy mom life demands--low sleep, low energy, family dinners taking precedent, and anticipating the chaos-pumpkin your house turns into every day at 4 oclock…

There’s nothing that you WON’T be ready for with the PYSP on your side. 💅🏼😎

Because as a nursing mom of 3yrs+? I know exactly what you need, and everything you don’t.


🤝🏼 Trust me when I say I’ve perfected the process, done what most simply can’t, don’t know how to, and have never done themselves…& well… it’s time to share the step-by-step process with YOU. The Protect Your Supply Playbook way:

Only the best for my Protect Your Supply Playbook mamas…

• PHASE 1: YOUR CUSTOM STARTING LINE 🏁  
  • Here we jump right in and start making strides to your fat loss goals from the very first module. 
  • Get oriented quickly into this simple system, download your workbook, and begin taking action on the first simple steps of breastfeeding + fat loss. Your time here? NEVER wasted. 
  • Instantly you’ll have clarity on the most important parts of breastfeeding + fat loss, and how to confidently and SAFELY begin this journey.
    
    

• PHASE 2: YOUR BREASTFEEDING + FAT LOSS FOUNDATIONS ✅

• The real science of breastfeeding and fat loss? Made so extremely simple, you’ll wonder how you’ve lived this long without it.
• Here’s where you finally start to understand how calories, hunger, and metabolism shift during breastfeeding, and what keeps supply stable--and how to take the drivers seat while you optimize supply AND see the scale drop like it’s hot (which yours soon will be ;)) 

• PHASE 3: BUILD YOUR PERSONAL PROTOCOL 👏🏼

• Your custom breastfeeding safe, fat loss plan. No guessing. No extremes. No deprivation.
• Hot off the press is a clear, repeatable, daily system using the simple breastfeeding + fat loss rules that are simple, clear, and tailored to your current season of mom life. Because I get it. 

• PHASE 4: HIGH QUALITY RESULTS, MADE SIMPLE + EASY 😎

• Nutrition made simple, finallyyyyyyyy, and we’re keeping it that way. You’ll know what to prioritize, what to pull back on, and how to eat to stay full and keep supply thriving WHILE you start to love your postpartum era physically more and more
• Building simple meals, with simple strategy, all to support your supply and results--crafted for the crazy mom days (so likeeeee every day lol) 

• PHASE 5: HOW TO BE A CONSISTENTLY SUCCESSFUL FIT MOM 📉

• Because babies, naps, cravings, late nights, sick kids, exhaustion, busy school schedule, the wholeeeee shabang? Are a PART OF THE PLAN around here. Your normal daily life is taken into full consideration, planned for, adjusted for, and you’re taught how to thrive alongside them. 
• You’re going to learn how to consistently, simply, easily, and daily follow your rinse and repeat system for results even when it feels like every day goes completely sideways

• PHASE 6: ADJUSTMENTS + TROUBLESHOOTING 🙌🏼

• Exactly what to do when things come up (because they will). Supply dips, hunger spikes, low sleep, sickness, schedule changes, plateaus. It’s planned for, you’re taught how to easily navigate it, and it’s keeping you moving FORWARD in your progress--no matter the curveball. 
• The tools you need to self correct immediately without falling off track or tanking supply? Order upppp :) 

• PHASE 7: YOUR SIMPLE PLAN FOR SUCCESS, PUT ALL TOGETHER FOR YOU 📲

• This is where we put everything you’ve learned all together, into one crystal clean, doable blueprint, you can follow for months on end. 
• Total clarity, simply. Overwhelm? Never met her babe. 
• A leaner, stronger YOU, with a simple supply safe system you can repeat day after day. 

Mom, you’re irreplaceable. It’s time you start acting like it.

At this point you might be thinking… “Is Olivia reading my mind?” Yes and No 😏😉

TLDR: I know what I’m doing.

Postpartum mom of 2. Nursing mom of 3yrs+ and counting. 

Lost over -70lbs across 2 postpartum journeys while never sacrificing my milk supply, going back to a gym, or sacrificing family time to get fit.

Ya see… I’ve coached hundreds of clients, put in 10k+ hours coaching them from stuck, overwhelmed, confused, and feeling like they traded in themself to become a mom (cue the resentment)… 

…to become the shining example of balance, health, & the role model they’ve always wanted to be for their kids--simply, and finally thriving in their motherhood era (pouring from an empty cup? HAS LEFT THE BUILDING BESTIE.) 

I’m not here to waste ANYONE’S time. I know exactly what you need and exactly what you do NOT to see simple weight loss results as a postpartum mom.

Exactly what to expect inside Protect Your Supply Playbook (aka your next move to stop wishing you had your 25 year old body back):

• QUICK, MOM-LIFE-FRIENDLY TRAININGS. 📲

• Short, clear, throw-in-2x-speed while you play school bus driver, so you can learn how to take care of yourself and hit your fat loss goals while you’re momming simultaneously--driving, cooking, rocking littles to sleep. I know the grind, and I make it easy for you to double dip here. 

• 5 CORE MODULES + 1 INTEGRATION MODULE 💻

• Each one walks you through a specific, simple part of protecting your supply during fat loss, in order, step by step. No guess work. 
• And when it’s time to integrate, I hand you a step by step guide on a silver platter of how to EXACTLY copy + paste your new knowledge, simply, into mom life. 

• PROTECT YOUR SUPPLY WORKBOOK 📝

• And trust me this is NOT your average lame, busy-work level worksheet. 
• This is a true companion guide that allows you to have simple, action driven approach to all you’re learning, and TRULY put it into practice immediately 
• The PYSP workbook guides you through each module, helps you apply your plan, gives you space to make everything the max amount of custom possible, and becomes your long term breastfeeding + fat loss quick reference guide

• The PYSP Supply-Safe Protocol Builder system 🤓
  • A plug and play section inside of your modules + workbook where you’ll create your personal breastfeeding + fat loss protocols, and learn a system you can replicate for the long haul--no matter how long or how many kids you’re going to be nursing

• The SOS Supply Safe Protocol 🍼

• Inside the course + workbook you’ll have a specialized section + training all about
• What to do when supply dips
• What to adjust first
• How to find WHY supply moved in the first place
• How to simply course correct without tanking supply 
• How to get back on track quickly + easily 
• (and yes…I did think of everything ;)) 

• Your Front Load + Flow system--delivered right to your virtual doorstep ✅

• The final integration module walks you through applying everything into REAL MOM LIFE, without getting overwhelmed, confused, or being thrown into a tailspin. THIS is your new right hand, simple, repeatable strategy for the next few months to come. (and you’re going to wish you had this months ago) 

Too good to be true? Not in my world 😎

Inside Protect Your Supply Playbook, you’re about to:

• ACTUALLY feel like yourself while you’re a breastfeeding mom: Wave goodbye to feeling trapped in this body you don’t recognize…and never look back. 👋🏼
• Hold all the cards with your fat loss results--FINALLY: Get on a first-name basis with being in CONTROL of your fat loss results WHILE you maintain supply, and all its perks. Like setting BOTH a breastfeeding goal + a fat loss goal…and hitting them both. No sacrifices needed. You’re hitting the finish line of BOTH, baby!!!! 🙌🏼

• LOVE everything about motherhood--yourself included: Become a master at simple nutrition + consistency, and watch as the scale drops off hardcore, all while you finally feel yourself falling in love with YOU--not just being mama. 💞
  
  

The vibe?

I’ve lost over -70lbs between 2 postpartum as a nursing mom for 3+ years and counting. I’ve never spent more time with my family & results have happened easier + more automatically than ever before.

All because I started with the right strategy. 

All because I have a totally custom approach. 

All because I kept it so simple, so easy, and so results driven…I never had to STOP when life got hairy or the kids stopped sleeping.

Consistent, confident, and successful is my natural state…in my busiest, most high-demand season of life yet. 

Let this year be the year you do the same. 

Let this year be the year you invest *once* in a simple rinse + repeat breastfeeding and fat loss system that makes feeling like YOU postpartum, in every way, your natural state. 

IT’S TIME YOU LET THE EASY PARTS OF MOM LIFE BE EASSSAAAAYYYY. 

And this is one of them. 👏🏼

You’ve made it this far, so here’s what I know about you…

I know you’re a great mom. I know you’re selfless, putting your little’s needs before yours. 

I know you love your kids and family with your whole chest and sacrificing your supply, feels like failing not only them--but failing yourself, and offering up this special, once in a lifetime bond with your baby, far too soon. 

I know you’ve dreamed forever of being a breastfeeding mom, and now that you are one--you protect your supply like a mama bear, and are probably a bit hyper aware of any wiggles your supply has--and the thought of seeing any kind of supply drop puts a lump in your throat. 

I also know that if you’re reading this, you not only want to be a “useful” breastfeeding mom, pouring into her family, but a mom who is also taking care of herself. 

I know that you never saw yourself as a mom who would love being a mom in the day to day--but resent feeling like a mother in your own body.  I know that if you’re here, you want to be so deeply in love with every bit of this journey, and embrace your new postpartum body the best way you know how--by taking care of it. Since you’ll be postpartum forever. 

I know that you see your kids growing faster than humanly possible, and seeing yourself NOT be able to keep up with them the same anymore. You want to be a fully present mom, mentally, and physically--and you know with how you’ve been feeling lately, you have some TLC to do in the physical department. 

Which is where I come in. 

You are meant to feel EXCITED when someone notices your outfit or SEES YOU postpartum. Not having the inner voice scream “PLEASE don’t ask me if I’m pregnant…because I’m not even though I look it….” 

You are a GOOD MOM. You know that your kids deserve your best--in energy, in patience, in physical playfulness, in carrying them anytime they ask, and to stop complaining about how *they’re just getting soooo big…you’re too heavy now* …and you’re ready to put your money where your mouth is and start POURING IN TO YOU to actually BE the best mom you can be. 

(and you know the 24/7 thoughts of “how does my belly look in this shirt?” when you SHOULD BE focused on playing dinosaurs + princesses with your babe, is eating away at you. And you’re DONE letting 618246820 tabs in your mom brain be open about your body, health, no energy, etc etc etc…) 

You KNOW you can do this. 

You KNOW you have more potential.

You KNOW you just need a simple, mom-life, results driven strategy. 

That’s why you’re here. 

It’s time for you to step into your new postpartum-is-my-super-power-era and live a life you’d be PROUD OF YOUR KIDS TO COPY. You know full and well you’re their biggest influencer…and you’re not going to just be crossing your fingers and hoping for the best…no no no no….

You’re now CLAIMING, MODELING, and LIVING like the woman you’d want them to grow up to be. 

Mom, you ARE irreplaceable. 

And I know that if you’re still reading this?

You’re sooooo beyond ready to start acting like it.

Only the best for my Protect Your Supply Playbook Mamas…

• 📲 Instant access to the complete Protect Your Supply Playbook Method: 
• You get the full framework the moment you join
• Short, high impact trainings you can watch while pumping, nursing, or in the pickup line 
• You get to skip months of trial + error and start making progress today--while the other moms are still googling what’s safe…because you deserve the best.

• 📍Fat Loss While Nursing Blueprint: 
• Your calorie guardrails, timing strategy, and front loading system are broken down step by step so you always know exactly how to fuel your body without risking your supply
• You start losing fat faster, with more consistency, because you’re not winging it. You’re finally following a supply safe and built for mom life fat loss system that works—because I’m all about over-delivering.

• 🔁 The Supply Safe Daily Strategy
• A repeatable nutrition routine that fits straight into mom life: how to hydrate, fuel, train, adjust in real time--even for when life gets messy (regressions, teething, sickness, PMS, etc) 
• Other breastfeeding moms lose momentum every other day because this life is crazy…but you’re no longer a part of that group. Your supply stays steady and your fat loss? Stay predictable. 

• 🆘 The SOS Supply Drop Strategy 

• If something feels off with your supply--you’re ready for it. 
• With a proven, step by step system, you can tap into this in a moment's notice + begin to course correct STAT. 
• So your supply? Stops feeling like this elusive fairytale, and starts feeling like it’s in a 5 point harness. Because you finally KNOW how to support your body + supply, from the inside, out.

Disclaimer: results vary, but I'm confident you're going to crush it. I have no guarantees of outcomes or results.